SOMETHING AMAZING IS HAPPENING...
ATTENTION
TRAIL RUNNERS
Did you have a Trail Running event you were training for and it’s been cancelled due to COVID-19?
- Would you like to get targeted sessions that you can do which will improve your running fitness, increase your strength and give you improved skills?
- Not sure what sessions you can do in social isolation?
- Have you been skipping sessions or taking it easy because of the race cancellations?
We know heaps of friends who are feeling it at the moment. A little unsure, sometimes a little unmotivated. You might be thinking “Should I keep training for events this year?”
The answer is YES!
The KEY to running improvement is CONSISTENCY. In addition to that, a strength endurance phase right now is ideal and will allow you to best prepare for upcoming events in the future.
If you were preparing for a race or event. Training through this period is paramount to your success when this all passes and races reopen. You don’t want to have to start from behind in a few month’s time.
If you’re a keen trail runner and want to improve during social isolation. I’ve put together an exciting and challenging 8 week training program to help you improve in 4 KEY areas of trail running (Stairs, Technique, Hills and Free Flowing Trails) and make you a more competent, confident and faster runner.
Designed for intermediate level with adaptions for beginners and advanced runners. Train anywhere, anytime with minimal gear required. Best of all you get to have a coach and trainer. ME 🤗
The trail running community across the globe is special - I’ve seen and experienced it at the biggest and smallest events around the world. Now I would love to share my knowledge and experience with you.
For now we can unite and train online and motivate each other through these interesting times.
TRAIN WITH ME FOR 8 WEEKS AND BECOME A BETTER TRAIL RUNNER
WHO AM I?
Vlad Shatrov - Team Salomon, Sunnto Pro Athlete, Runlab Founder & Head Coach, Blackmores Official Trainer and Sponsored Athlete.
I recently won the Tarawera Miler in course record time and am training for a number of races and events now in late 2020 - I've taken the approach of working on a strength based phase in my training. I love coaching runners and seeing them progress and achieving their impossible.
My life is running and coaching. I founded RUNLAB and am the head coach. We specialise in group running training sessions in the Hunter and Sydney NSW. Over many years I've worked on making trail running interval sessions more specific but also efficient. Developing accelerated improvements in relatively short sessions and seeing great results for our runners.
Now I'm bringing you just the first taste of such types of sessions. I've put together this 8 week program so we can work with more runners to improve in the current conditions. This has given me a chance to share my years of experience as a runner, coach and professional racer.
I look forward to training and meeting you if you are looking for a program and coach to take your running to the next level.
TRAIN HARD AND GET ALL THE SUPPORT YOU NEED
IN THIS 8 WEEK PROGRAM
• Train with me online and be coached via Video Sessions and Live Training Sessions
• Train on your own or with someone from home
• Work from your personalised program with daily activities with insights and tips to finish or win races.
• 8 weeks of solid training (Train anywhere, any time. Minimal gear required)
• 2x Technique/Strength and 2x Running sessions each week (Tutorials and Demonstrations for each session) + what to do on the other days
• Exclusive members only Facebook group where you can share your progress and get all the support you need
• Maximum guidance and support
Take the opportunity now to supercharge your trail running ability and skills.
I've trained and coached hundreds of runners in person and online with some pretty fantastic results.
Getting a great program and coaching can be the start of something great for your running.
RACES - TOP RESULTS ITRA RANKING
2020-02-08 Tarawera Ultramarathon 2020 - 100 Miler New Zealand 162.4km / 5200m+ 15:53:30 1 / 199
2017-03-11 Six Foot Track Marathon 2017 Australia 45km / 1525m+ 03:15:44 1 / 861
2013-05-18 The North Face 100 Australia 2013 - 50 Km Australia 49km / 2100m+ 04:15:21 1 / 418
2018-03-10 Six Foot Track Marathon 2018 Australia 45km / 1525m+ 03:18:08 1 / 871
2017-05-19 Ultra-Trail® Australia 2017 - Pace Uta22 Australia 21.6km / 1100m+ 01:42:31 1 / 1311
With other wins and top finishes in COMRADES, MY OQ and the BRISBANE 100km Ultra Trail plus more.
GET STARTED TODAY!
JOIN IN AT ANYTIME AND GET INSTANT ACCESS TO YOUR 8 WEEK PROGRAM AND JOIN ME ON THE NEXT AVAILABLE LIVE COACHING SESSION
