To Tarawera And Beyond

How do you train for a 100km race and a 100 Mile race?

 

Right now, many trail runners are setting themselves up to tackle major trail races in 2022. From distances of 100km through to the MILER - the first goal race for many could be the Tarawera Ultra Marathon.

 

 

Join us for a free online interactive session with those that know what it takes to prepare for these races. Vlad Shatrov (Record Miler 2020) - Katie Wright (1st 2021) - Fiona Hayvice (2nd 2021) - Doug Moore (2nd 2021) and members of Vlad's Coaching team including mental performance coach Andrew Gardner and more.

 

This session has been specifically created to give you an insight into what you need to do in your training and the differences in stepping up from 100km to the Miler. As an added bonus we will be able to cover off course specifics of TUM and also speak to some of the amazing runners' crews and pacers.

 

 

There is a way to train for these races that will set you up for the best chances of success so we invite you to come along and hear from these successful runners about what specific things they do in the lead up to these races to ensure their best chance of achieving their goals.

 

This session is strictly limited to 200 participants!

Tuesday September 28th at 5pm AEST

Trail Running Programs To Help You Become A Better Trail Runner

For Only $10 Per Week

What Results Are You Looking To Achieve? Watch the video

 

Are you training for your first Ultra, 25km, 50km, 100km or Miler? 

 

Maybe you have been running for a few years and want to see how much better you can get?

 

You may be relatively new to trail running, having fallen in love with the passion, the challenge and the community and want to be shown how you can further improve?

 

Well, you’re in the right place! Have you ever wondered what it would be like to train and be coached by a top level trail runner?

 

Now here’s your opportunity to train with purpose and have me as your trainer/coach for only $10 per week.

Knowledge & Experience in Coaching Athletes

Vlad Shatrov - Professional Trail Runner - Running Coach

Team Salomon & Suunto Pro Athlete, Runlab Founder & Head Coach, Sydney Running Festival Official Trainer and Sponsored Athlete.

 

Earlier this year, I won the Tarawera Miler in a course record time of 15:53:30 and am training for a number of races and events now in late 2020. It hasn't been easy or smooth sailing but one thing that I can always rely on is the way that I train and mentally prepare for any event or coaching session. I love coaching runners and seeing them progress on their journey and achieving their impossible.

 

My life is running and coaching. I founded RUNLAB and am the head coach. We specialise in group running training sessions in the Hunter and Sydney NSW. Over many years I've worked on making trail running interval sessions more specific but also efficient. Developing accelerated improvements in relatively short sessions and seeing great results for our runners.

 

I look forward to training and meeting you if you are looking for a program and coach to take your running to the next level.
 

Learn From My Experience

 

I've been a competitive Trail Runner and coach for over 15 years. I get the most joy out of seeing my clients achieve great results.

 

I've been fortunate enough to win several big events, as well as hold multiple race records. It hasn't been easy and there's been a lot of setbacks. I've learnt from these experiences and developed better methods to stay on top of the game.

 

In these programs I share my knowledge, insights and tips gathered over my years of racing for the first time ever, meaning you get programs and advice that really works.

Structured Programs To Give You An Edge

 

After years of racing personally and coaching runners, I’ve combined my experience and knowledge to create a series of programs that give you the structure required for you to advance in key areas of trail running.
 
Key sessions are designed in a sequence to give you the best benefits of technique, strength, technical skills and flow. 
 
We target key areas of focus to help you improve with Stairs, Technical Trail, Free Flow Running and Downhill with a daily planner for you to really get proactive with your trail running.

 

    All The Support You’ll Need

     

    Not only will you be trained like a pro, you’ll be supported like one too! All our programs are very well structured with a guide and timetable to get you started right.

     

    Access our training hub for instructions for your training sessions and you’ll get to ask any questions each week with our helpdesk or 2x LIVE Sessions with me each week.

    Be Part Of Our Athlete’s Community

     

    Join in with other runners that are challenging themselves on our Private Facebook Training Group and Strava Club.

     

    It’s a great place for us to hang out, get to know each other and share our journey. I love seeing your runs, locations, victories and stories. It makes everything worth it.

    Featured on @Salomonrunning

    Access To All Trail Running Programs For $10 Per Week

    Downhill & Technique

    4 Week

    Supercharge your downhill and technical trail running with the most advanced downhill and technical terrain program on the market! Your downhill runs will become more efficient, and you will become a more competent, confident runner. Get access to both programs in our Pro Trail Runner Membership for only $10 per week!

     

    Become A Better Trail Runner in 8 Weeks

    This 8 week program is expertly designed to provide you with the most comprehensive program to improve your Trail Running. This program focuses on 4 Key areas of trail running : Stair Running, Technical Running, Hill Running and Free Flow Running. Get access to both programs in our Pro Trail Runner Membership for only $10 per week!

     

    GET ALL MY INSIGHTS, KNOWLEDGE AND TRAINING TIPS

     

    I've trained and coached hundreds of runners in person and online with some pretty fantastic results.

     

    Getting a great program and coaching can be the start of something great for your running. 

     

    RACES - TOP RESULTS ITRA RANKING

    • 2020-02-08 Tarawera Ultramarathon 2020 - 100 Miler New Zealand 162.4km / 5200m+ 15:53:30 1 / 199
    • 2017-03-11 Six Foot Track Marathon 2017 Australia 45km / 1525m+ 03:15:44 1 / 861
    • 2013-05-18 The North Face 100 Australia 2013 - 50 Km Australia 49km / 2100m+ 04:15:21 1 / 418
    • 2018-03-10 Six Foot Track Marathon 2018 Australia 45km / 1525m+ 03:18:08 1 / 871
    • 2017-05-19 Ultra-Trail® Australia 2017 - Pace Uta22 Australia 21.6km / 1100m+ 01:42:31 1 / 1311
    • With other wins and top finishes in COMRADES, MY Olympic Qualifier Marathon in Berlin 2015 and the BRISBANE 110km Ultra Trail 1st place in 2019, plus more.

    Achieve Together

    The programs always structured in a way that all abilities are catered for. 

    It's very encouraging and supportive.

    I highly recommend getting involved with Vlad as a coach. I love it!

    Fiona Mackenzie

    I wouldn't have achieved any of this without the guidance and support from Vlad. He genuinely cares about his athletes and I think that's what makes him a truly great coach.

    Ben Bancroft

    One of the first things I was inspired by was that Vlad was a real person. He had real results that was just so motivating. 

     

    Linda Minter

    Keep in touch - Join me on Strava

    To cancel your Pro Trail Runner Membership - click here.

    © Copyrights 2020 ProTrailRunner.com - All Rights Reserved.