SOMETHING AMAZING IS HAPPENING...

ATTENTION

TRAIL RUNNERS


Did you have a Trail Running event you were training for and it’s been cancelled due to COVID-19?

  • Would you like to get targeted sessions that you can do which will improve your running fitness, increase your strength and give you improved skills?
  • Not sure what sessions you can do in social isolation?
  • Have you been skipping sessions or taking it easy because of the race cancellations? 

We know heaps of friends who are feeling it at the moment. A little unsure, sometimes a little unmotivated. You might be thinking “Should I keep training for events this year?”

 

The answer is YES!

 

The KEY to running improvement is CONSISTENCY. In addition to that, a strength endurance phase right now is ideal and will allow you to best prepare for upcoming events in the future.

 

If you were preparing for a race or event. Training through this period is paramount to your success when this all passes and races reopen. You don’t want to have to start from behind in a few month’s time. 

 

If you’re a keen trail runner and want to improve during social isolation. I’ve put together an exciting and challenging 8 week training program to help you improve in 4 KEY areas of trail running (Stairs, Technique, Hills and Free Flowing Trails) and make you a more competent, confident and faster runner.

Designed for intermediate level with adaptions for beginners and advanced runners. Train anywhere, anytime with minimal gear required. Best of all you get to have a coach and trainer. ME 🤗

 

The trail running community across the globe is special - I’ve seen and experienced it at the biggest and smallest events around the world. Now I would love to share my knowledge and experience with you.

 

For now we can unite and train online and motivate each other through these interesting times. 

TRAIN WITH ME FOR 8 WEEKS AND BECOME A BETTER TRAIL RUNNER

WHO AM I?


Vlad Shatrov - Team Salomon, Sunnto Pro Athlete, Runlab Founder & Head Coach, Blackmores Official Trainer and Sponsored Athlete.

 

I recently won the Tarawera Miler in course record time and am training for a number of races and events now in late 2020 - I've taken the approach of working on a strength based phase in my training. I love coaching runners and seeing them progress and achieving their impossible.

 

My life is running and coaching. I founded RUNLAB and am the head coach. We specialise in group running training sessions in the Hunter and Sydney NSW. Over many years I've worked on making trail running interval sessions more specific but also efficient. Developing accelerated improvements in relatively short sessions and seeing great results for our runners.

 

Now I'm bringing you just the first taste of such types of sessions. I've put together this 8 week program so we can work with more runners to improve in the current conditions. This has given me a chance to share my years of experience as a runner, coach and professional racer.

 

I look forward to training and meeting you if you are looking for a program and coach to take your running to the next level.

TRAIN HARD AND GET ALL THE SUPPORT YOU NEED

IN THIS 8 WEEK PROGRAM


• Train with me online and be coached via Video Sessions and Live Training Sessions

• Train on your own or with someone from home

• Work from your personalised program with daily activities with insights and tips to finish or win races.

• 8 weeks of solid training (Train anywhere, any time. Minimal gear required)

2x Technique/Strength and 2x Running sessions each week (Tutorials and Demonstrations for each session) + what to do on the other days

• Exclusive members only Facebook group where you can share your progress and get all the support you need

• Maximum guidance and support

 

Take the opportunity now to supercharge your trail running ability and skills.


 

 

I've trained and coached hundreds of runners in person and online with some pretty fantastic results.

Getting a great program and coaching can be the start of something great for your running.

 

RACES - TOP RESULTS ITRA RANKING

 

2020-02-08 Tarawera Ultramarathon 2020 - 100 Miler New Zealand 162.4km / 5200m+ 15:53:30 1 / 199

2017-03-11 Six Foot Track Marathon 2017 Australia 45km / 1525m+ 03:15:44 1 / 861

2013-05-18 The North Face 100 Australia 2013 - 50 Km Australia 49km / 2100m+ 04:15:21 1 / 418

2018-03-10 Six Foot Track Marathon 2018 Australia 45km / 1525m+ 03:18:08 1 / 871

2017-05-19 Ultra-Trail® Australia 2017 - Pace Uta22 Australia 21.6km / 1100m+ 01:42:31 1 / 1311

 

With other wins and top finishes in COMRADES, MY OQ and the BRISBANE 100km Ultra Trail plus more.

GET STARTED TODAY!


JOIN IN AT ANYTIME AND GET INSTANT ACCESS TO YOUR 8 WEEK PROGRAM AND JOIN ME ON THE NEXT AVAILABLE LIVE COACHING SESSION

ONE OF THE BIGGEST KEYS TO SUCCESS IS CONSISTENCY. IT'S MORE IMPORTANT NOW THEN EVER TO BE TRAINING WELL FOR WHEN THE TRAILS AND RACES OPEN UP AGAIN​

Vlad Shatrov

Coach - Pro Trail Runner

Join me in this exciting and challenging 8 week training program to help you improve in 4 KEY areas of trail running - Stairs, Technique, Hills and Free Flowing Trails

 

Come train with me and let me coach you to become a more competent, confident and faster runner.

 

Learn all the insights, tips and tricks that I've developed over the years of racing and coaching runners.

 

8 Weeks - 32 Sessions - 2 x LIVE Sessions per week - Private Coaching Group plus more bonus content, offers and give-aways.

 

 

Use code: PTR30 for 30% OFF this program.

 

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One of the first things I was inspired by was that Vlad was a real person. He had real results that was just so motivating.

 

The big difference for me was that it was about building a strong body and strength in running. I wanted to remain injury free and that is important for me at my age.

 

You might just surprise yourself and achieve your impossible.

LINDA MINTER

I started training with Vlad about 4 years ago....

 

I wanted to be trained by the best. After dealing with a few injuries over the last few years. Last year I finally achieved my goal and also had some amazing experiences... Including running the UTA 100 and New York Marathon under my target time.

 

I wouldn't have achieved any of this without the guidance and support from Vlad. He genuinely cares about his athletes and i think that's what makes him a truely great coach.

Brett Bancroft

I've been doing Runlab for the past 4.5 years with Vlad. I really enjoy turning up to the professionally run, well structured sessions.

 

The programs always structured in a way that all abilities are catered for. 

It's very encouraging and supportive.

 

I highly recommend getting involved Vlad as a coach. I love it!

Fiona MacKenzie


Keep in touch - Join me on Strava

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