One Perfect Race
A Journey To Trail Running
- 30th September 2023
- Learn more by clicking the button below!
October Runcamp
Training For UT Kosci? This is for you.
- 13-15th October 2022
- Learn more by clicking the button below!
Welcome To The Training Hub - We Specialise In Trail Running
What Results Are You Looking To Achieve? Watch the video
Are you training for your first Ultra, 25km, 50km, 100km or Miler?
Maybe you have been running for a few years and want to see how much better you can get?
You may be relatively new to trail running, having fallen in love with the passion, the challenge and the community and want to be shown how you can further improve?
Well, you’re in the right place! Have you ever wondered what it would be like to train and be coached by a top level trail runner?
Now here’s your opportunity to train with purpose and have me as your trainer/coach.
Upcoming Events
Our Memberships
Runlab Gold
- Access to 4 & 8 Week Program
- Weekly Educational Session + Runners Check-In via Zoom
- Partner discounts of 10% at Salomon, Suunto, Lebent, FIXX & Tailwind
- Access to the exclusive Facebook group
Runlab Platinum
- A personal customised running program with monthly, individual 1:1 check-ins
- All Gold member inclusions
- Platinum partner discounts of 20% at Salomon, and 15% at Suunto, Lebent, FIXX & Tailwind
Knowledge & Experience in Coaching Athletes
Vlad Shatrov - Professional Trail Runner - Running Coach
Team Salomon & Suunto Pro Athlete, Runlab Founder & Head Coach, Sydney Running Festival Official Trainer and Sponsored Athlete.
In 2020, I won the Tarawera Miler in a course record time of 15:53:30, finally I felt that everything came together. The perfect training mentally and physically required to be confident and perform at my peak. The Miler distance for me seems to be my sweet spot. It hasn't been easy or smooth sailing but one thing that I can always rely on is the way that I train and mentally prepare for any event or coaching session. I love coaching runners and seeing them progress on their journey and achieving their impossible.
My life is running and coaching. I founded RUNLAB and am the head coach. We specialise in group running training sessions in the Hunter and Sydney NSW. Over many years I've worked on making trail running interval sessions more specific but also efficient. Developing accelerated improvements in relatively short sessions and seeing great results for our runners.
I look forward to training and meeting you if you are looking for a program and coach to take your running to the next level.
Learn From My Experience
I've been a competitive Trail Runner and coach for over 15 years. I get the most joy out of seeing my clients achieve great results.
I've been fortunate enough to win several big events, as well as hold multiple race records. It hasn't been easy and there's been a lot of setbacks. I've learnt from these experiences and developed better methods to stay on top of the game.
In these programs I share my knowledge, insights and tips gathered over my years of racing for the first time ever, meaning you get programs and advice that really works.
Structured Programs To Give You An Edge
After years of racing personally and coaching runners, I’ve combined my experience and knowledge to create a series of programs that give you the structure required for you to advance in key areas of trail running.
Key sessions are designed in a sequence to give you the best benefits of technique, strength, technical skills and flow.
We target key areas of focus to help you improve with Stairs, Technical Trail, Free Flow Running and Downhill with a daily planner for you to really get proactive with your trail running.
All The Support You’ll Need
Not only will you be trained like a pro, you’ll be supported like one too! All our programs are very well structured with a guide and timetable to get you started right.
Access our training hub for instructions for your training sessions and you’ll get to ask any questions each week with our helpdesk or 2x LIVE Sessions with me each week.
Be Part Of Our Athlete’s Community
Join in with other runners that are challenging themselves on our Private Facebook Training Group and Strava Club.
It’s a great place for us to hang out, get to know each other and share our journey. I love seeing your runs, locations, victories and stories. It makes everything worth it.
Featured on @Salomonrunning
Trail Running Programs
Included in both memberships.
Downhill & Technique
4 Week
Supercharge your downhill and technical trail running with the most advanced downhill and technical terrain program on the market! Your downhill runs will become more efficient, and you will become a more competent, confident runner. These are great to get started, but if you want to make the most out of your training - a personal plan available in the platinum membership would be best for you.
Become A Better Trail Runner in 8 Weeks
This 8 week program is expertly designed to provide you with the most comprehensive program to improve your Trail Running. This program focuses on 4 Key areas of trail running : Stair Running, Technical Running, Hill Running and Free Flow Running. These are great to get started, but if you want to make the most out of your training - a personal plan available in the platinum membership would be best for you.
GET ALL MY INSIGHTS, KNOWLEDGE AND TRAINING TIPS
I've trained and coached hundreds of runners in person and online with some pretty fantastic results.
Getting a great program and coaching can be the start of something great for your running.
RACES - TOP RESULTS ITRA RANKING
- 2020-02-08 Tarawera Ultramarathon 2020 - 100 Miler New Zealand 162.4km / 5200m+ 15:53:30 1 / 199
- 2017-03-11 Six Foot Track Marathon 2017 Australia 45km / 1525m+ 03:15:44 1 / 861
- 2013-05-18 The North Face 100 Australia 2013 - 50 Km Australia 49km / 2100m+ 04:15:21 1 / 418
- 2018-03-10 Six Foot Track Marathon 2018 Australia 45km / 1525m+ 03:18:08 1 / 871
- 2017-05-19 Ultra-Trail® Australia 2017 - Pace Uta22 Australia 21.6km / 1100m+ 01:42:31 1 / 1311
- With other wins and top finishes in COMRADES, MY Olympic Qualifier Marathon in Berlin 2015 and the BRISBANE 110km Ultra Trail 1st place in 2019, plus more.
Achieve Together
I’ve always felt very fortunate and grateful to be coached by the best. The program is structured so I stay on track and train to my best. The support I’ve received has meant I’ve been able to achieve my goals and even beyond what I thought I could do
I was after a program that focused on making me a better trail runner and Vlad’s program was perfect. After 8 weeks I was seeing results, thanks to the well-structured program and also a focus on the planning and mental strategies that are so important for longer distances. Highly recommend for anyone looking to get the best out of themselves.
This program took so much pressure off and simplified the process for me. I am running more and running better without any of the stress. I've set new personal bests for my 5km, 10km and Half Marathon times. I can't say enough for the quality of the program and support from Vlad and the team.
